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Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress.
The disposition toward gratitude appears to enhance pleasant feeling states more than it diminishes unpleasant emotions.
Grateful people do not deny or ignore the negative aspects of life.
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A daily self-guided gratitude exercises with young adults resulted in higher reported levels of the positive states of alertness, enthusiasm, determination, attentiveness and energy compared to a focus on hassles or a downward social comparison.
Participants in the daily gratitude condition were more likely to report having helped someone with a personal problem or having offered emotional support to another.
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